Saturday, November 3, 2012

C25K Week 1 Day 1. Small Miracle - Went to the GYM!

I don't think I've been to the gym since June! Ewe.
Used the Couch 2 5K app and completed Week 1 Day 1.
Putting it out into the universe in hopes of creating a new habit - exercise!

It really helped that my sister A sent an email recently asking exactly how I started running (when I went from non-exercising chunky monkey to slimmer 13.1 mile running self in under a year). Just her asking me forced me to look back at the training program I used and lessons learned. It took some time to absorb, but I've been thinking, I should take my own advice.
Today I did!

Jog: 4.5 mph
Walk: 3.5 mph
W1D1 was 30 minutes including 5 min warm-up time. Work out was 20 mins of alternating, 60 sec jogging & 90 sec walking. Then 5 min cool down.
Feel good after.

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